Weigh In record (no journal entry) for 12 November 2019
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2000 kcal
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Fat: 33.73g | Prot: 139.60g | Carbs: 285.08g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana. Lunch: Albume d'uovo, Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Naturasí Fagioli Borlotti Bolliti (.), Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fage Yogurt Greco Total 0%, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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