Weigh In record (no journal entry) for 12 November 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1753 kcal
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Fat: 59.80g | Prot: 134.93g | Carbs: 189.15g.
Breakfast: 머슬팜 컴뱃 프로틴바(초콜렛 코코넛), 토마토 주스. Lunch: 토마토 주스, 삶은계란, 장조림, 밥. Dinner: 고구마전, 맛있닭 소프트 닭가슴살 마늘맛. Snacks/Other: 장조림, 삶은 계란, 목우촌 주부9단 훈제치킨 닭다리. more...
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Gaining 3.5 kg a Week
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