Weigh In record (no journal entry) for 12 November 2019
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53.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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933 kcal
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Fat: 49.02g | Prot: 11.09g | Carbs: 118.74g.
Breakfast: Favorina Gevulde Speculaas. Dinner: Friet Speciaal. more...
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Losing 5.6 kg a Week
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