Weigh In record (no journal entry) for 12 November 2019
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1162 kcal
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Fat: 54.05g | Prot: 66.44g | Carbs: 63.76g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Caffè Espresso, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Athena Tonno all'olio d'oliva, Vino Bianco da Tavola. Snacks/Other: Herbalife Noccioline di Soia Tostate, Salame, Herbalife Noccioline di Soia Tostate, Herbalife Barretta Proteica Agrumi. more...
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Gaining 1.2 kg a Week
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