sterrekuilman's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

46.8 kg Lost so far: 9.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

953 kcal

Fat: 38.85g | Prot: 14.25g | Carbs: 137.68g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: Appelflap. Dinner: Witte Rijst. Snacks/Other: Sondey Custard Cakejes, Chips, Smarties Smarties Mini, Chips. more...

1322 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 12 Nov 19

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sterrekuilman's Weight History