Weigh In record (no journal entry) for 09 September 2019
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117 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1034 kcal
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Fat: 49.44g | Prot: 85.62g | Carbs: 60.95g.
Breakfast: Yoki Farelo de Aveia, Yoki Farelo de Aveia, Italac Leite Integral, Italac Leite Integral. Lunch: Alface, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami), Ovo Frito sem Gordura, Ovo Frito sem Gordura. Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Italac Leite Integral, Natural Life Óleo de Coco Extra Virgem, Italac Leite Integral. more...
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Losing 1.8 kg a Week
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Lu.Machado.77's Weight History
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