Weigh In record (no journal entry) for 14 September 2019
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116 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1316 kcal
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Fat: 78.78g | Prot: 100.41g | Carbs: 47.96g.
Breakfast: Ovo (Inteiro), Ovo Frito sem Gordura, Italac Leite Integral, Italac Leite Integral. Lunch: Aurora Linguiça Toscana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro), Ovo Cozido, Repolho Verde, Alface. Dinner: Alface, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Italac Leite Integral, Italac Leite Integral, Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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Lu.Machado.77's Weight History
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