Weigh In record (no journal entry) for 30 September 2019
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114 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1071 kcal
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Fat: 45.83g | Prot: 41.86g | Carbs: 133.14g.
Lunch: Ovo (Inteiro), Ovo Cozido, Korin Almôndega De Carne Bovina, Tomates, Alface Rúcula, Alface. Dinner: Massa Leve Torta de Frango com Requeijão. Snacks/Other: Abacaxi, Abacaxi, Couve Manteiga Crua, Abacaxi, Laranjas. more...
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Losing 1.0 kg a Week
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Lu.Machado.77's Weight History
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