Weigh In record (no journal entry) for 19 February 2013
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86.2 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1593 kcal
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Fat: 42.97g | Prot: 108.69g | Carbs: 204.24g.
Breakfast: Banana, Hard boiled egg, Blackberries, 100% Whole Wheat Pita Bread. Lunch: Subway oven roasted. Dinner: Peppers, Bison, Peas, Olive oil, Broccoli, Parmesan. Snacks/Other: Cheese, Coconut Cream Pie, Caffe Latte with Soy (Venti). more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laurieslife's Weight History
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