Weigh In record (no journal entry) for 12 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1333 kcal
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Fat: 65.02g | Prot: 71.47g | Carbs: 116.09g.
Breakfast: Приготовленная Квашеная Капуста, Куриный Фарш, Жареное Яйцо, Чай. Lunch: Огурец (с Кожурой), Куриный Фарш, Льняная Каша. Dinner: Добрые Съести Шаурма с Курицей и Овощами. Snacks/Other: Кофе, Пятерочка Хурма, Фейхоа. more...
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1756 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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E_len_A_3D's Weight History
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