Weigh In record (no journal entry) for 12 November 2019
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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874 kcal
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Fat: 37.51g | Prot: 48.96g | Carbs: 83.41g.
Breakfast: Сметана , Грецкие Орехи, Хохланд Творожный Сыр, Овсяноблин с Творогом. Lunch: Коломенское Лаваш Армянский Тонкий, Хохланд Творожный Сыр, Куриная Грудка Отварная. Snacks/Other: Картофель, Пятерочка Яблоко Сезонное, Хохланд Творожный Сыр, Сыр Гауда, Зерница Сушки. more...
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1977 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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martemova25's Weight History
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