Weigh In record (no journal entry) for 12 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1575 kcal
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Fat: 35.84g | Prot: 156.16g | Carbs: 168.00g.
Dinner: 橘子, 巧克力杯子蛋糕, 蘿蔔糕, 芥蘭, 卜蜂 義式香草雞胸肉. more...
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Losing 10.5 kg a Week
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