Weigh In record (no journal entry) for 11 November 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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607 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Race - 5 minutes, Apple Health - 22 hours and 45 minutes. more...
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