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어제 사과, 단호박, 샌드위치, 치킨
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52 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1224 kcal
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Fat: 58.45g | Prot: 104.74g | Carbs: 69.12g.
Lunch: 마요네즈, 길림양행 허니버터아몬드, 연어구이, 아보카도, 익힌 브로콜리 (생야채), 찐단호박, 사과, 찐고구마. more...
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Gaining 3.5 kg a Week
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