Weigh In record (no journal entry) for 12 November 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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703 kcal
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Fat: 32.36g | Prot: 20.40g | Carbs: 89.21g.
Breakfast: Tempe Goreng. Lunch: Mangga, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Terong Balado, Nasi Putih. more...
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Losing 2.8 kg a Week
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elsaveea's Weight History
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