|
好險昨天的提拉米蘇🍰不礙事
|
80.9 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1613 kcal
|
Fat: 100.76g | Prot: 116.09g | Carbs: 62.35g.
Breakfast: 7-11 凱撒沙拉醬, 義美 義美無糖黑豆奶, 生菜, 蘋果（去皮）, 芭樂, 寶宏安柏 焗烤雙色調理乳酪絲, 甜椒, 雞胸肉, 玉米筍, 花椰菜, 蒸南瓜. Dinner: 全聯 牛五花火鍋肉片, 豆腐, 木耳, 高麗菜, 炸雞塊, 雞胸肉（油炸或煎）, 可口可樂 零卡可樂. more...
|
Losing 5.6 kg a Week
|
 Comments
11 Nov 19 by member: au6cji4
|
哈哈，我每天都這樣啊，戰戰兢兢的，昨天那塊蛋糕是減肥25天來首次演出失控
12 Nov 19 by member: rexyjie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|