Adeyulia576's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

64 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

541 kcal

Fat: 13.85g | Prot: 18.84g | Carbs: 86.96g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Keripik Kentang, Tempe Orek, Nasi Putih. Snacks/Other: Es Teh, Martabak Telur. more...

1761 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

steady weight

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Adeyulia576's Journal, 12 Nov 19

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