Weigh In record (no journal entry) for 12 November 2019
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1685 kcal
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Fat: 62.10g | Prot: 103.45g | Carbs: 196.52g.
Breakfast: 瑞穗 低脂牛奶, 7-11 無糖高纖豆漿. Lunch: 煮熟的綠色椰菜, 韭菜盒子, 炒香姑, 香瓜, 全家 參和院黑蒜頭菜脯雞燉湯. Dinner: 煮熟的綠色椰菜, 乾麵, 素食燉蔬菜湯, 炒菠菜, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.7 kg a Week
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lsb31068's Weight History
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