Weigh In record (no journal entry) for 12 November 2019
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55.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1340 kcal
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Fat: 56.10g | Prot: 58.31g | Carbs: 152.08g.
Breakfast: 全脂牛奶, Hacendado Copos de Maíz. Lunch: Hacendado Tomate Frito, 煎鸡蛋, 意大利面条, 素炒西兰花. Dinner: 薄底比萨饼（加肉块）. Snacks/Other: 橘子, 全脂牛奶. more...
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Gaining 0.7 kg a Week
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