Weigh In record (no journal entry) for 12 November 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1467 kcal
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Fat: 68.44g | Prot: 53.86g | Carbs: 150.70g.
Breakfast: 蘋果（去皮）, 咖啡（加糖）, 甜麵包. Lunch: 7-11 美式咖啡, 雞蛋（整個）, 洋蔥, 7-11 佃煮杏鮑菇, 炒菠菜, 豬排（烤製或烘焙）. Dinner: 鮮奶茶, Pocky 巧克力棒, Häagen-Dazs 抹茶杏仁粒雪糕, 印度烤餅. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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