Weigh In record (no journal entry) for 12 November 2019
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1046 kcal
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Fat: 21.89g | Prot: 95.64g | Carbs: 121.34g.
Breakfast: 安麗 BodyKey咖啡口味, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 8more 紅棗白木耳飲. Dinner: 安麗 蜂蜜卵磷脂粉, 安麗 BodyKey香草口味, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 美安 酵素. Snacks/Other: 炒雞蛋（整個）, 全家 檸檬鮮果乾. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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