Weigh In record (no journal entry) for 12 November 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1577 kcal
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Fat: 142.75g | Prot: 48.40g | Carbs: 25.88g.
Breakfast: 4th&Heart 酥油, Nature's Way MCT Oil, UCC 精選即溶咖啡. Lunch: OLIVADO 酪梨油, 全聯 豬梅花肉, 地瓜葉, 青花菜. more...
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Losing 1.4 kg a Week
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rabi_chen's Weight History
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