Weigh In record (no journal entry) for 12 November 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1150 kcal
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Fat: 50.20g | Prot: 75.54g | Carbs: 109.20g.
Breakfast: 八方雲集 田園蔬菜水餃. Lunch: 茶蛋, 7-11 麻辣豬血豆腐煲. Dinner: 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 玉米筍, 善美的 黑胡椒毛豆, 鮭魚, 炒雞蛋, 白米（長粒，煮熟）, Costco 藜麥. Snacks/Other: 統一 純喫茶綠茶. more...
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Gaining 4.2 kg a Week
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Ting_0116's Weight History
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