蘇依妹's Journal, 10 Nov 19

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24.4
32.4
昨天吃很少不正常
所以體重變少也不正常
淨碳水40水2500卡路里1000
有做瑜珈10分鐘
謝～

68.5 kg Lost so far: 4.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

992 kcal

Fat: 56.83g | Prot: 112.63g | Carbs: 45.39g. Breakfast: 玉米筍, 高麗菜, 雅方薑母鴨, 牛排, 黃豆芽. Lunch: 蛋小黃瓜薯泥沙拉, 7-11 鹽味毛豆. Dinner: 牛肉漢堡排, 蛋小黃瓜薯泥沙拉. more...

1741 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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蘇依妹's Journal, 10 Nov 19

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蘇依妹's Weight History