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蘇依妹
Journal
10 Nov 19
蘇依妹's Journal, 10 Nov 19
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24.4
32.4
昨天吃很少不正常
所以體重變少也不正常
淨碳水40水2500卡路里1000
有做瑜珈10分鐘
謝~
68.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
992 kcal
Fat: 56.83g | Prot: 112.63g | Carbs: 45.39g.
Breakfast:
玉米筍, 高麗菜, 雅方 薑母鴨, 牛排, 黃豆芽.
Lunch:
蛋小黃瓜薯泥沙拉, 7-11 鹽味毛豆.
Dinner:
牛肉漢堡排, 蛋小黃瓜薯泥沙拉.
more...
1741 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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蘇依妹's Weight History
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