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生理期第一天
重了0.4
昨淨碳水45
卡路里1500水1900
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1552 kcal
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Fat: 83.75g | Prot: 129.95g | Carbs: 67.48g.
Breakfast: 蔥阿伯 蔥抓餅, 煎雞蛋. Lunch: 紅燒豆腐, 炒豆芽, 炒小白菜, 豆干, 蒸蛋, 雞大腿肉（烘烤）. Dinner: 鱈魚（烤製或烘焙）, 番茄炒蛋, 炒高麗菜, 炸雞腿（無粉漿，吃皮）, 土魠魚. Snacks/Other: 77乳加 巧克力, 7-11 鹽味毛豆. more...
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1693 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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