Weigh In record (no journal entry) for 12 November 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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861 kcal
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Fat: 13.80g | Prot: 47.31g | Carbs: 150.48g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 할라피뇨, 바나나, 빙그레 아카페라 아메리카노, 귤. Lunch: 소와나무 비피더스 명장 사과, 토마토, 바나나, 허닭 한입닭가슴살큐브 깻잎. Dinner: 족발, 소와나무 비피더스 명장 사과, 사과, 바나나. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 7 hours. more...
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Losing 0.5 kg a Week
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wpsl1027's Weight History
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