Weigh In record (no journal entry) for 12 November 2019
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62.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1258 kcal
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Fat: 51.36g | Prot: 69.49g | Carbs: 132.25g.
Breakfast: Subway 鮪魚潛艇堡, 義美 無糖豆漿. Lunch: 甜不辣, 7-11 筊白筍, 鴨肉, 全家 新米血糕, 炒高麗菜, 菠菜. Dinner: 海帶（加醬油）, 中華 超嫩豆腐, 燙青菜. more...
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Losing 0.7 kg a Week
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