Weigh In record (no journal entry) for 12 November 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1556 kcal
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Fat: 51.93g | Prot: 65.99g | Carbs: 198.39g.
Breakfast: 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類. Lunch: 安佳 鮮奶油, 海綿蛋糕, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 油脂與堅果種子類. Dinner: 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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