Weigh In record (no journal entry) for 12 November 2019
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44.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1766 kcal
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Fat: 153.65g | Prot: 36.36g | Carbs: 60.35g.
Breakfast: 알라 크림치즈, Pasquier 미니토스트, 피코크 베이킹코코아, 서울우유 연유, 매일유업 소화가 잘되는 우유 오리지널 (190ml), 농협 사골곰탕. Lunch: 현미잡곡밥. Dinner: 당근, 애호박, 양파, 양상추, 돼지목살. more...
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steady weight
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