joe17402's Journal, 12 Nov 19

이달안에 앞자리 바꿀 수 있을지
몸은 달라지는거 같은데 숫잔 영~~~ㅜㅜ
64.6 kg Lost so far: 5.8 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:
1992 kcal Fat: 130.21g | Prot: 172.35g | Carbs: 27.52g.   Lunch: 숙주나물, 소고기등심, 두부, 버섯. Dinner: 백김치, 파절이, 상추, 명이나물, 돼지 껍데기, 삼겹살. more...
1950 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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joe17402's Weight History


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