Weigh In record (no journal entry) for 11 November 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1977 kcal
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Fat: 65.75g | Prot: 90.21g | Carbs: 255.08g.
Breakfast: Esselunga Mela Granny Smith, Biscotti al cacao, Uovo, Amo essere Biologico Fiocchi d'avena. Lunch: Noci, Cioccolato Fondente, Pomodoro Cuore di Bue, Zucchine, Olio Extra Vergine di Oliva, Equilibrio e Piacere Petto di Pollo Arrosto, Garofalo Farina W170. Dinner: Delizie del Sole Riso Basmati. Snacks/Other: Perugina Cioccolato Fondente 85%, Noci, Parmareggio Parmigiano Reggiano 30 Mesi, Pane Bianco, Fesa di Tacchino. more...
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2015 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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