Weigh In record (no journal entry) for 12 November 2019
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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641 kcal
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Fat: 42.88g | Prot: 59.30g | Carbs: 5.25g.
Breakfast: 홈플러스 쌈추, 청양고추, 이즈니 무염 버터, 하림 닭다리살. more...
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Losing 2.8 kg a Week
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