andreacab's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

79.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

878 kcal

Fat: 38.35g | Prot: 46.23g | Carbs: 92.85g. Lunch: Lechuga, Hummus, Pan Keto, Hamburguesa de Lentejas. Dinner: Exquisita Gelatina Cereza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Hamburguesa de Lentejas. Snacks/Other: Pan Keto. more...

1849 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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andreacab's Journal, 11 Nov 19

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andreacab's Weight History