Weigh In record (no journal entry) for 19 February 2013
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2240 kcal
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Fat: 61.71g | Prot: 70.37g | Carbs: 304.26g.
Breakfast: Bananas, Coffee with Sugar. Lunch: salad, blue cheese, salad with blue cheese. Dinner: butter, sausage stuffing, turkey, yams, brussels sprout, Special Dark Lager. Snacks/Other: pecan pie, tequila, trail bar. more...
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2094 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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