Weigh In record (no journal entry) for 12 November 2019
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1404 kcal
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Fat: 123.36g | Prot: 61.67g | Carbs: 9.16g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 총각김치, 숲골 슈레드 피자치즈, 다향오리 오리훈제. Dinner: Jarrow Formulas 코코넛오일, 계란후라이, 총각김치, 삼겹살. Snacks/Other: Navitas 카카오닙스. more...
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Losing 1.4 kg a Week
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