bronaz_'s Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

117.2 kg Lost so far: 40.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1020 kcal

Fat: 64.57g | Prot: 47.83g | Carbs: 41.11g. Breakfast: Melitta Café sem Açúcar , Colágeno Hidrolisado (Perfect Woman), Lavitan Mais Mulher. Dinner: Chiquinho Sorvetes Casquinha Mista. Snacks/Other: Melitta Café sem Açúcar , Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Perdigão Bacon Manta, Ovo. more...

3163 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bronaz_'s Weight History

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bronaz_'s Journal, 11 Nov 19

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bronaz_'s Weight History