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-1 kilo de grasa
Manteniendo masa muscular 💪🏼
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67 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1451 kcal
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Fat: 67.68g | Prot: 73.06g | Carbs: 142.30g.
Breakfast: Tortilla de Trigo Entero, Frijoles Cocidos, Chata Chorizo de Soya, Huevo Revuelto. Lunch: Verduras Salteadas, Tuny Atún Ahumado, Lala Queso Oaxaca, Tortillas de Maíz. Dinner: Quaker Stila Moras, Aguacate, Verduras Salteadas, Tuny Atún Ahumado, Tortillas de Maíz. Snacks/Other: Churros, Betamex Tamborindo. more...
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Losing 0.3 kg a Week
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