Weigh In record (no journal entry) for 11 November 2019
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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631 kcal
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Fat: 14.17g | Prot: 79.20g | Carbs: 42.59g.
Breakfast: Uva Bianca, Caffè (dalla Moca), Carrefour Bio Cacao Amaro in Polvere, Fiorentini Fiocchi di Segale, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne. Dinner: Bennet Pomodori Piccadilly, Carrefour Insalata Granmix, Petto di Pollo, Carne. Snacks/Other: EuroCompany Power Mix, Pane Integrale, Uva Bianca, Caffè (dalla Moca). more...
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Gaining 5.6 kg a Week
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