Weigh In record (no journal entry) for 11 November 2019
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96 kg
Lost so far: 4.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1066 kcal
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Fat: 75.51g | Prot: 62.15g | Carbs: 43.95g.
Breakfast: President Queijo Mussarela, President Manteiga com Sal, Fazenda São José Cogumelo Paris, Omelete ou Ovos Mexidos, Silk Leite de Amêndoa e Cacau. Lunch: Manteiga (com Sal), SanCor Queijo Parmesão Ralado, Molho de Tomate, Fazenda São José Cogumelo Paris, Macarrão de Abobrinha. Afternoon Tea: Eat Clean Pasta de Amendoim Choco Protein, Estrela do Oriente Castanha do Pará, Subway Tomate, Farinha de Amendoas, Queijo Branco, Ovo. Dinner: Berinjela, Pescada. Supper: Hortifruti Snack de Coco Seco . more...
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Losing 0.7 kg a Week
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nogareclarissa's Weight History
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