Weigh In record (no journal entry) for 11 November 2019
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1546 kcal
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Fat: 49.34g | Prot: 162.45g | Carbs: 113.07g.
Breakfast: Morangos, Uvas, Abacaxi. Lunch: Repolho, Couve-de-Folhas, Quero Feijão Carioca , Rúcula, Abobrinha Refogada, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nescau Nescau com Leite, Queijo Mozzarella, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Tapioca. more...
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Losing 4.2 kg a Week
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dani_305_es's Weight History
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