Weigh In record (no journal entry) for 11 November 2019
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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857 kcal
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Fat: 17.41g | Prot: 48.01g | Carbs: 132.62g.
Breakfast: Mate, Bizcocho. Snacks/Other: Sturla Semilla de Girasol, Chia, Hardcore Whey Protein, Dahi Yogur Sabor Natural, Té Endulzados con Edulcorante de Bajas Calorías, Banana, Manzana Verde, Aguila Chocolitos. more...
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1625 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Gym - 45 minutes, Driving - 25 minutes, Sitting - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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