Olivierplus's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1197 kcal

Fat: 58.31g | Prot: 43.37g | Carbs: 124.08g. Lunch: Aldi Saucisses de Strasbourg. Dinner: Riz Cantonais, Nem, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun, Nutella B-Ready. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Nov 19

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Olivierplus's Weight History