Weigh In record (no journal entry) for 11 November 2019
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82.2 kg
Lost so far: 17.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3048 kcal
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Fat: 107.96g | Prot: 177.88g | Carbs: 338.34g.
Breakfast: Aymoré Biscoito Salpet , Açúcar, Porto Alegre Leite Semidesnatado, Nestlé Farinha Láctea, Vitamina de Morango, X-Tudo, Mabel Biscoito Sabor Nata. Lunch: Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Fricassê de Frango, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kuat Guaraná, Coxinha. more...
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Losing 0.6 kg a Week
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Lucas P. Pereira's Weight History
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