Weigh In record (no journal entry) for 11 November 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1012 kcal
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Fat: 34.04g | Prot: 66.93g | Carbs: 112.04g.
Breakfast: Queijo Mozzarella, Friboi Carne Moída Patinho, Mandioca Cozida. Lunch: Tomates Cereja, Acelga, Legumes Cozidos, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Doce de Leite. more...
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Losing 0.3 kg a Week
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Ioninha@'s Weight History
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