Weigh In record (no journal entry) for 11 November 2019
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145.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1000 kcal
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Fat: 30.12g | Prot: 34.11g | Carbs: 154.71g.
Breakfast: Qualy Margarina Light 0% Lactose , Pullman Pão de Forma Integral , Italac Leite Desnatado, Café com Açúcar. Lunch: Nestlé Nesfit Mix de Gergelim, Chá Pré-Adocicado com Açucar. Dinner: Banana, Doriana Margarina Cremosa com Sal, Pão Francês, Chá Pré-Adocicado com Açucar. Snacks/Other: Bolo de Fubá, Quatá Queijo Minas Frescal Light , Alface Americana. more...
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Gaining 2.5 kg a Week
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alehteixeira's Weight History
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