Weigh In record (no journal entry) for 11 November 2019
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3318 kcal
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Fat: 74.20g | Prot: 187.70g | Carbs: 476.89g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Banane, Aldi Magerquark. Lunch: Spitzpaprika, Rote Zwiebeln, Alnatura Passata, Alnatura Tofu Natur, Penny Markt Gemelli, Olivenöl. Snacks/Other: Alesto Kalifornische Walnusskerne, Harzer Harzer Käse. more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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