Weigh In record (no journal entry) for 11 November 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1694 kcal
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Fat: 82.84g | Prot: 53.62g | Carbs: 142.61g.
Breakfast: Land O'Lakes Buttercream Style Half & Half. Lunch: POM Wonderful 100% Pomegranate Cherry Juice, Great Value Homestyle Macaroni & Cheese Bake, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butternut Winter Squash , Domino Sugar Light Brown Sugar, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: DeKuyper Triple Sec, Vodka, Atlanta Bread Company Kettle Chips, Kroger Salted Peanuts. more...
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Gaining 0.8 kg a Week
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