Weigh In record (no journal entry) for 11 November 2019
|
85.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2032 kcal
|
Fat: 157.70g | Prot: 83.18g | Carbs: 77.31g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee, Kaki. Lunch: Ja! Fleischwurst, Kokosmilch, Alnatura Rote Linsen, ORO di Parma Tomaten Stückig, SPAR Stangensellerie, Zwiebeln, Karotten, Olivenöl. Dinner: Schmälzle Leberwurst Fein Geräuchert, Zucchini, Karotten, Rote Paprika, Frühlingszwiebeln, Cocktailtomaten, Gut & Günstig Mittelalter Gouda, REWE Avocado. Snacks/Other: Rapunzel Haselnussmus, Alnatura Schafjoghurt Griechische Art, Lindt Excellence 99% Cacao, Paranüsse, Kaffee, Rosbacher Mineralwasser, Butter, Primal State Primal Mct Öl. more...
|
|
2507 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|