Weigh In record (no journal entry) for 11 November 2019
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1218 kcal
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Fat: 59.41g | Prot: 117.33g | Carbs: 52.06g.
Lunch: Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Coxão Mole Cozido, Azeitonas Verdes, Beterrabas, Salada Crua, Tomates, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo, Tomates Vermelhos, Pimentão Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Sardinha em Óleo, Sweet Grape Tomate-Uva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Cacau Show Bendito Cacau 85%, Halls Bala Halls. more...
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Losing 4.8 kg a Week
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 Comments
#DesceOrdinário ⤵️⤵️⤵️!!!
11 Nov 19 by member: DeahFitness
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Desce!!! Mas desce com força!!! Obrigada pelo apoio Deah 😘
11 Nov 19 by member: BrunaTamaki
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11 Nov 19 by member: DeahFitness
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BrunaTamaki's Weight History
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