Weigh In record (no journal entry) for 11 November 2019
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98 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1425 kcal
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Fat: 50.25g | Prot: 64.58g | Carbs: 189.64g.
Breakfast: Aguacate, Zenú Salchicha Tradicional , Frescampo Arepa de Choclo con Queso, California Néctar. Lunch: Aceite Vegetal, Ensalada de Frutas, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Lomo de Cerdo . Dinner: Frescampo Pizza Hawaiana, Jugo de Naranja. Snacks/Other: Instacrem Instacrem Light, Taeq Barra de Cereal, Patilla, Instacrem Instacrem Light. more...
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Losing 3.0 kg a Week
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jositogp's Weight History
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